Pilates is a low impact exercise technique of controlled movements.
The exercises aim to correct muscle imbalances, mobilise joints and realign your posture.
1:1 Pilates rehabilitation programs :
Your Osteopath and Pilates Instructor will tailor specific exercises for your individual needs.
Weekly Classes :
Bolton le Sands Community Centre
Mondays & Wednesdays -9.30am – 10.30am AND 11am-12pm
ZOOM Live Class and/or You TubeRecording
Tuesdays 9.30am – 10.30am
Rowley Court, Lancaster – Thursdays & Fridays –
Thursdays & Fridays 9.30am – 10.30am AND 11am-12pm
The Visitor Centre, Heysham Power station
Mondays, Wednesdays & Thursdays 5pm-6pm
Please contact Julia for more information :
innovatepilateswithjulia@gmail.com
